18 Second Meditation

Let your belly be soft. It will move gently as you do this…….

Breathe in for 7 seconds.

Breathe out for 11 seconds.

OM Shanti

Spiral of consciousness

Advertisements
About

Generally just Being. Nothing in particular, no claims to fame. I like gardening and the sea, nature, art in all forms from poetry to films and everything in between, and being in the company of my family.

Posted in Uncategorized, Yoga

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Welcome to Somathread

"Tell the truth through whichever veil comes to hand — but tell it.'' ~ Zadie Smith

Follow somathread on WordPress.com
Blog Stats
  • 22,702 hits
Categories
Archives
''I am all pervasive. I am without any attributes, and without any form. I have neither attachment to the world, nor to liberation. I have no wishes for anything because I am everything, everywhere, every time, always in equilibrium. I am indeed, That eternal knowing and bliss, Shiva, love and pure consciousness.''
%d bloggers like this: