18 Second Meditation

Posted on 09/06/2016 by A.D. — Leave a comment

Let your belly be soft. It will move gently as you do this…….

Breathe in for 7 seconds.

Breathe out for 11 seconds.

OM Shanti

Spiral of consciousness

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About A.D.

Generally just Being. Nothing in particular, no claims to fame. I like gardening and the sea, nature, art in all forms from poetry to films and everything in between, and being in the company of my family.

Posted in Uncategorized, Yoga

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18 Second Meditation

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