Let your belly be soft. It will move gently as you do this…….
Breathe in for 7 seconds.
Breathe out for 11 seconds.
OM Shanti
Generally just Being. Nothing in particular, no claims to fame. I like gardening and the sea, nature, art in all forms from poetry to films and everything in between, and being in the company of my family.
"Time is a river which sweeps me along, but I am the river; it is a tiger which destroys me, but I am the tiger; it is a fire which consumes me, but I am the fire.'' ~ Jorge Luis Borges
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